Sleep patterns naturally change as we age 🌙😴. Many older adults wake up earlier or experience lighter sleep than they did years ago. Consistent bedtime routines can still encourage better rest. Healthy sleep supports healthy aging. #SleepHealth #Se

Sleep patterns naturally change as we age 🌙😴. Many older adults wake up earlier or experience lighter sleep than they did years ago. Consistent bedtime routines can still encourage better rest. Healthy sleep supports healthy aging. #SleepHealth #SeniorWellness #HealthyHabits #AgingWell #Wellness